STEP 01
Tell it what you want to build.
Answer a few quick questions, or start from a ready-made habit stack. Health, focus, mindset, discipline — your call.
Free now. Founders keep it.→
The first progressive overload app for habitsProgressive overload for habits
The first progressive overload app for habitsProgressive overload for habits
Start small. Progress every week.
Pick a habit. StackAHabit builds a plan that asks a little more each week. Hit your weekly target and you level up. Your habits grow the way strength does.
Level 4 unlockedTarget hit this week
Run 1.0 → 2.5 km5 weeks of progress
5 of 5 daysWeek 4 · Morning routine
The method
The gym principle,
The gym principle,
for your whole life.
Lifters don't start with their max. They add a little weight each week. StackAHabit does the same for reading, running, focus, sleep — anything you want to get better at.
01 · START EASY
Week 1 is easy on purpose
A starting point so small you'll hit it on a busy day. Momentum first.
02 · WEEKLY TARGETS
The week is what counts
Aim for five days out of seven. Tuesday can go sideways and you still win the week.
03 · LEVEL UP
You never go backwards
Hit the target, the next level unlocks. Miss it, you hold your level and go again.
How it works
From goal to next level
From goal to next level
in four steps.
STEP 02
Get a plan that grows with you.
Your personalized, AI-designed progression: a small first step, then a little more each week. Edit any step by hand, or ask the AI to adjust it.
STEP 03
Show up. Win the week.
Check in with one tap. Your target is weekly, so every day adds up and the week is what counts. Reminders land when you choose.
STEP 04
Level up. Repeat.
Hit your target and the next level unlocks on Monday. Miss it and you hold your level for another go. Every week, you're a little further up the stack.
Try a week
Tap the days.
Tap the days.
Feel the level-up.
This is the loop that makes progress stick. Five out of seven hits the week. Any five.
📚
Read daily15 min · target 5 of 7 days
LEVEL 3
This week0 / 7
Inside the app
Built for the long game.
Ranks that mean something
Every week you show up earns XP. Climb from Seedling to Iron Champion, one level at a time.
SeedlingSproutGrowerBuilderAchieverIron Champion
Ready-made habit stacks
Start in seconds with proven progressions for health, focus, mindset and discipline. Customize later.
AI-designed, you-approved
Ask the AI to make a week easier, harder, or different. Or edit it yourself.
Many habits, one system
Run several progressions side by side, each at its own pace and level.
Reminders on your terms
A nudge at the time that fits your day. Set it once and forget it.
Founding members
Join while it's free.
Join while it's free.
Keep it that way.
StackAHabit is free while we're just getting started. Download before Pro arrives and every feature in the app today stays free on your account.
- Today's full app, free on your account for goodPlans, check-ins, weekly level-ups, ranks, AI editing.
- A founding member badge in the appProof you were here from the first rep.
- Founder pricing if you ever choose ProOptional. Everything above stays free either way.
Download on theApp Store
Free · no card · founder status is automatic
StackAHabit
FOUNDING MEMBER
Free for good.
MEMBER SINCE2026
NOW
Free for everyoneLATER
Pro launchesNew plan for new usersFOUNDERS
Keep it freePlus founder pricingWhat is progressive overload for habits?
It's the principle behind every strength program: start at a level you can handle, then increase it a little each week. StackAHabit applies it to any habit. Read 5 minutes this week, 10 next week, 15 after that — and the habit grows with you.
Is StackAHabit free?
Yes. There's no paywall right now. A Pro plan is coming later — download before then and you're a founding member, so every feature available today stays free on your account.
Do I need to check in every single day?
No. You set a weekly target — say, 5 of 7 days — and aim to hit the week. Hit it and you level up. Miss it and you hold your current level for another week. You never get moved down.
Can I build more than one habit?
Yes. Run as many habit stacks as you like, side by side. Each one has its own level and pace.
Can I make my own habits?
Absolutely. Start from a ready-made habit stack, let the AI design one from your goal, or build a fully custom progression step by step.
Is it on Android?
Android is in beta on Google Play. and we'll send your invite.
Is my data private?
Yes. See our privacy policy for exactly what we store and how it's handled. You can delete your account at any time.
Your next level
starts this week.
It's free right now — and if you join before Pro, it stays that way. Pick one habit. See where you are in eight weeks.
